Rehabilitation Exercises
These exercises will be given to you as determined by the doctor. The exercises are aimed to work hand-in-hand with spinal manipulation to help the body to move more efficiently.
These exercises are often incredibly helpful for most every patient. They are great for patients who often feel as though they "can't hold" their adjustment.
Strengthening weakened or inhibited muscles allows joints and muscles to experience less pain and higher function.
The exercises are not "cookie-cutter" and each patient's case will be treated uniquely with their own set of exercises best suited for them!
Mobility
Mobility work focuses on improving the body’s ability to move freely, efficiently, and without restriction. Unlike simple stretching, mobility drills combine flexibility, stability, and control—helping patients move better in real-life activities.
Our doctors use mobility training to target joints and movement patterns that may be stiff, restricted, or compensating for past injuries. This not only helps reduce pain but also improves posture, performance, and long-term health.
Mobility work is customized to each patient. Whether you’re dealing with shoulder tightness, low back stiffness, hip restrictions, or trouble moving into proper squat or swing positions, your plan will be tailored to your unique needs.
Patients often notice that mobility sessions make their chiropractic adjustments “hold” longer and allow other treatments—like exercise and stretching—to be even more effective.
The goal of mobility training is to restore proper movement, improve joint health, and help patients return to the activities they love with greater ease and confidence.
Stretching
Stretching aims to work in unison with other treatments in our office.
All our staff doctors are trained in soft tissue release techniques as well as trigger point therapy. Muscle tightness and pain are common conditions we see in our office that we can treat with these techniques!
Muscle stretching and proper warmups are important throughout the day.
The doctors may perform some stretching techniques that involve patient interaction. Other stretches can be performed by the patient themself and can be given as take-home stretches.
The stretching aims to decrease trigger point and tight muscle tissue to help patients move more effectively and with less pain!
